Egerton University’s TAGDev 2.0 Cohort 1 students today 7th May 2025, were involved in a transformative psycho-social support session organized by the program aimed at enhancing emotional resilience, promoting psychological well-being, and equipping students with effective stress management strategies as they navigate academic and personal pressures. The training held at the TAGDev Centre not only focused on academic excellence but also emphasized the psychosocial welfare of students. This approach recognizes that for students to truly excel, especially in a university environment that often presents a lot of challenges, their mental and emotional health must be prioritized.
The training was facilitated by Mrs. Tabitha Mwaniki who took the students through various topics including identifying signs of mental distress, self-awareness, the importance of emotional intelligence, and how to build positive coping mechanisms. Through guided discussions and interactive activities, they openly shared experiences and reflected on the social and academic pressures they face. One of the highlights of the session was the exploration of common stress triggers among university students such as academic overload, financial stress, isolation, and transitions into adulthood. The students were provided with simple yet powerful tools for managing stress, such as time management, relaxation techniques, mindfulness practices and maintaining a healthy social support system.

The session also introduced students to campus-based support systems, including counseling services available at Egerton University. The facilitator urged students to make use of these resources and not to suffer in silence, reinforcing the message that mental wellness is a shared responsibility of the entire university community.
Speaking on behalf of the TAGDev Program, the Gender, Inclusions & Safeguards Officer Dr. Godfrey Atsiaya noted that mental health support is now a critical component of student development initiatives. “We want to produce not only academically excellent graduates but also emotionally intelligent, self-aware leaders who can manage stress and adversity now and in their future careers and lives,” he emphasized.

The training marked a step forward in normalizing mental health conversations and equipping the young women and men with the psychological tools needed to prosper academically, socially, and personally as evidenced by one student who noted that: “This training has taught me that taking care of my mental health is just as important as attending lectures, it is encouraging to learn that many of my peers face similar challenges, and together we can support one another.”